Vitamin D is essential for bone and muscle strength and immune function. It may help prevent depression, inflammatory disease, and heart disorders. Vitamin D keeps your immune system strong and can help regulate insulin levels. It keeps your energy levels up and enhances your mood, too.
How do you know you are vitamin D deficiency?
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue, and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight
Who should not take VITAMIN D3?
• high amount of phosphate in the blood.
• high amount of calcium in the blood.
• excessive amount of vitamin D in the body.
• kidney stones.
• decreased kidney function.